Photo by Mor ShanionUnsplash I live in community and this quarantine has brought up a lot of feelings to the surface that clearly needed to be expressed. Cas...

For years I’ve been in and out of transformational groups and organizations. I actually love the work they do and believe that there is a..

Last year I had the most epic and romantic Valentine’s Day I’d ever had in my life. I was alone in Death Valley on a solo road trip and I..

I began to feel under the weather. Like, need-to-be-in-bed-and-not-move-or-talk-very-much, sort of under the weather.

Some clients come to me and want immediate results. They come in thinking that coaching will finally “fix” things overnight...

Right before the Christmas holidays, a man I had been dating and was very much involved with over the past 9 months abruptly ended...

I wrote a couple blogs back about self-love and self-acceptance and started to think about how we all talk about loving ourselves but...